Can Trauma be Stored in the Body?

Can Trauma be Stored in the Body?

Trauma is not just in your head. It leaves a real physical imprint on your body, affecting your physical, mental, and emotional health. Alicia Decker, Co-Founder of Mended Light and a trauma recovery advocate, shares how trauma stored in the body can lead to disease,...
How long Will It Take to Heal from Betrayal Trauma

How long Will It Take to Heal from Betrayal Trauma

Betrayal can come in many forms in a relationship. It could be infidelity, emotional abuse, financial deceit, or a breach of trust. Whatever the form, the pain and trauma it leaves behind can be devastating. As someone trained and certified in healing betrayal trauma,...
How to Get Traumatic Images Out of Your Head

How to Get Traumatic Images Out of Your Head

Traumatic images can be overwhelming, causing intrusive thoughts and disturbing memories. They can stem from various sources, including personal experiences, news, or media. Unfortunately, these images can create significant distress and impair your ability to...