Trauma is not just in your head. It leaves a real physical imprint on your body, affecting your physical, mental, and emotional health. Alicia Decker, Co-Founder of Mended Light and a trauma recovery advocate, shares how trauma stored in the body can lead to disease,...
Betrayal can come in many forms in a relationship. It could be infidelity, emotional abuse, financial deceit, or a breach of trust. Whatever the form, the pain and trauma it leaves behind can be devastating. As someone trained and certified in healing betrayal trauma,...
Traumatic images can be overwhelming, causing intrusive thoughts and disturbing memories. They can stem from various sources, including personal experiences, news, or media. Unfortunately, these images can create significant distress and impair your ability to...
Relationships are essential to human connection, but they can also be the source of trauma. Whether it’s physical, emotional, or mental harm, any form of trauma in a relationship can have a significant impact on an individual. It can cause feelings of...
Triggers are a common issue for those who have experienced past trauma. They can come in different forms, such as sights, sounds, smells, or emotions that remind individuals of past traumatic events. For individuals with Post-Traumatic Stress Disorder (PTSD), triggers...
Relationships are an essential part of our lives, but what happens when they become toxic? It is not just physical and sexual abuse that can harm someone. Emotional and mental abuse can be just as harmful, but it is often harder to recognize and explain. Chronic...
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