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Healing Trauma

Can Trauma be Stored in the Body?

Trauma is not just in your head. It leaves a real physical imprint on your body, affecting your physical, mental, and emotional health. Alicia Decker, Co-Founder of Mended Light and a trauma recovery advocate, shares how trauma stored in the

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Healing Trauma

How to Get Traumatic Images Out of Your Head

Traumatic images can be overwhelming, causing intrusive thoughts and disturbing memories. They can stem from various sources, including personal experiences, news, or media. Unfortunately, these images can create significant distress and impair your ability to function. In this article, we

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Healing Trauma

How long Will It Take to Heal from Betrayal Trauma

Betrayal can come in many forms in a relationship. It could be infidelity, emotional abuse, financial deceit, or a breach of trust. Whatever the form, the pain and trauma it leaves behind can be devastating. As someone trained and certified

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Healthy Marriages

How Long Should I Date Before Getting Married?

Many people struggle with determining the right time to get married. This is a critical decision that affects many aspects of life. Here I share my insights on how long one should date before getting married. There is no specific timeline for when you should get married. While some people

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Healthy Marriages

How to Cope with Health Issues in Marriage – #CouplesTalk

Ello and welcome to Couples Talk, a platform dedicated to sharing the experiences of couples who have faced and conquered life’s challenges together. I’m Jonathan Decker, a licensed therapist and self-proclaimed love machine, joined by my wife, Alicia Decker. Today, we have the pleasure of hosting Ilija and Katie, a

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Healthy Marriages

How do you know when your marriage is over?

Hello and welcome to “Ask a Therapist.” I am Jonathan Decker, and today we’re going to delve into a question that plagues many couples: How do you know when your marriage is over? It’s a question that often arises when a relationship reaches a breaking point, leaving both partners feeling

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