The Mended Light Blog
Can Trauma be Stored in the Body?
Traumatic images can be overwhelming, causing intrusive thoughts and disturbing memories.
How long Will It Take to Heal from Betrayal Trauma
Traumatic images can be overwhelming, causing intrusive thoughts and disturbing memories.
How to Get Traumatic Images Out of Your Head
Traumatic images can be overwhelming, causing intrusive thoughts and disturbing memories.
How to Get Over Past Relationship Trauma to Have the Relationship of Your Dreams
Relationships are essential to human connection, but they can also be the source of trauma.
How to Deal with Triggers from Trauma
Relationships are an essential part of our lives, but what happens when they become toxic?
What is Relationship Trauma?
Relationships are an essential part of our lives, but what happens when they become toxic?
How Childhood Trauma Affects Health Across a Lifetime
Childhood trauma is a pervasive and often misunderstood issue that affects millions of people worldwide. Trauma can result from a wide range of experiences, including abuse, assault, and neglect. The impact of these traumatic experiences can be long-lasting and...
How Trauma Affects the Brain
Have you ever wondered how does trauma affects the brain? Today, I go over mental health, post-traumatic stress disorder, and traumatic brain injury.
How Do You Know if You Have Trauma?
I recently asked our Mended Light community what was on their mind, and one question really stood out: how do you know if you have experienced trauma?